March 5, 2019

My Way

This is how I live: In thinking, I keep to the simple. In work, I do what I enjoy. In family life, I am completely present.

Body training

  • Wing Chun, Tai Chi, Chi Kung
  • Beach Volleyball
  • Ping pong
  • Basketball ring shots
  • Off-season body training
  • Balance and coordination exercises, juggling
  • Breathing exercises
  • Speed and flexibility exercises
  • Strength exercises
  • Endurance exercises
  • Swimming
  • 5 senses exercises
  • Everything with the left hand or eyes closed

Mind training

  • Self smart – listen to the body, to the intuition
  • Picture smart – art science, shapes, colors
  • People smart – read people and listen to people, when they need to share something – listen first, then listen more
  • Word smart – alphabets, languages, meaning
  • Logic smart – maths, puzzles, it is all a game for me
  • Music smart – piano, music science
  • Nature smart – listen to the nature, use all 5 senses
  • Focus training, silence, stillness, consciousness

Language training

  • Languages: Bulgarian, Russian, English, German, Spanish
  • Alphabets: all above incl. Greek, Scandinavian languages